Getting enough sleep is really important in maintaining a healthy and productive lifestyle. If you’re not getting enough sleep, or if your sleep is disrupted, you will probably find that it’s having a negative impact on your life. Traditional Chinese Medicine treat insomnia by taking into consideration your overall balance of mind, body, and spirit. The condition may be treated using acupuncture, herbal remedies, diet and lifestyle changes, and relaxation techniques. Treatment will be highly individualized and will depend on the underlying cause of the insomnia.